![]() ![]() If your goals are to reduce the stress, worry and anxiety of your workday, consider getting on your mat as soon as you get off work. If you have trouble falling asleep, you can do it right before bed. If you are practicing evening yoga to help you sleep better, it is best to do it at least 30 minutes before going to bed. An evening yoga flow can to help you get ready for bedtime and create a ritual to prepare for sleep. ![]() Having a calm and peaceful mind makes it easier to fall asleep and stay asleep. It can also help you stay asleep longer because it stretches out sore muscles, improves circulation, and balances the body, mind and emotions. Yoga is a relaxation exercise like meditation-it works by calming the nervous system and clearing the mind. ![]() Calming postures and deep breathing help relieve stress and anxiety that can contribute to insomnia and poor sleep. Yoga before bed has many benefits: it helps you sleep better, relieves muscle tension in the body, improves overall health, and helps you feel refreshed and relaxed in the morning. Thanks! How does doing yoga before bed help you sleep? Learn more with this caffeine guide.Viewing ads supports YogaBasics. If you're looking for consistency with your sleep, you may want to stop drinking coffee or tea at the same time every day as well.
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